There’s no secret formula or magic pill for weight loss. The only way to lose weight is to create a calorie deficit. There are two ways to achieve this calorie deficit: eat less or exercise more.

For most people eating less isn’t the answer. Eating less starts the crash and burn diet cycle by creating a constant sense of hunger and unstoppable cravings. Eating less also slows the metabolism down causing fewer calories to be burned, which would cause weight gain even with a reduced diet.

The turbulence training review common sense answer is to exercise more, but that isn’t always feasible. Turbulence Training helps people boost their metabolisms by not exercising more, but by exercising smarter with a special combination of strength training, resistance training, and interval training to give people the results they’re looking for.

Working the body hard for a short amount of time causes an increase in metabolism that lasts well after the workout has ended. This increase in metabolism, combined with an increase in muscle mass, burns more calories creating the calorie deficit needed to achieve weight loss.